Sticky post
Why Aren’t You Making Chicken Soup?
Homemade chicken soup nourishes your body and makes your heart happy! Continue reading Why Aren’t You Making Chicken Soup?
Sticky post
Sticky post
Show Me The Cabbage!
Full of nutrients and helpful for blood sugar control and lowering blood pressure, the lowly cabbage packs a lot of punch in the kitchen plus easy on your budget! Try this easy soup recipe to re-introduce yourself to the health benefits of cabbage! Continue reading Show Me The Cabbage!
Sticky post
Fried Beans & Rice
Feed the beast in your belly with simple, easy, and fast fried rice and beans! Continue reading Fried Beans & Rice
Sticky post
On Aging Gracefully
Aging gracefully is entirely optional! There’s no better time to be a woman than right now. Don’t let age stop you! Continue reading On Aging Gracefully
Sticky post
Diabetes Is A Bitch
I want to go back and slap my family physician for all those times she told me I need to walk more to get my blood sugar under control. Continue reading Diabetes Is A Bitch
Sticky post
Eat The Damn Bread!
Eat sourdough!! The bread we’re eating today is nothing like the bread our ancestors ate and it’s slowing killing us. Start making your own sourdough and get back to basics! Continue reading Eat The Damn Bread!
Sticky post
Sourdough Day
Sourdough is a living creature, and like all beings that breathe, it can be a bitch sometimes. I named my sourdough starter Audrey after everyone’s favorite Venus Flytrap, since he’s hungry all the time and he’s kind of a dick. Continue reading Sourdough Day
Sticky post
Who Needs Ten Toes, Anyway?
I didn’t lose my toes to diabetes. I lost them to peripheral artery disease. Continue reading Who Needs Ten Toes, Anyway?
Sticky post
Diabetes Is Slowly Killing You
Do you want to die? Diabetes is kicking our collective asses every day and we’re lying down and asking, “Please, Mother, may I have another?” Pretty please with a big fat cupcake on top? To make matters worse, the internet is … Continue reading Diabetes Is Slowly Killing You
Sticky post
What The Hell Are You Waiting For?
I discovered there’s a lot of information about diabetes out there. Some of it is well-researched, articulate, and useful. A lot of it is little more than snake-oil disguised as a physician-approved treatment for your disease. Continue reading What The Hell Are You Waiting For?
Life Spirit Blog 