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Why Aren’t You Making Chicken Soup?

September 17, 2022 SterlingPage

Homemade chicken soup nourishes your body and makes your heart happy! Continue reading Why Aren’t You Making Chicken Soup?

life, UncategorizedLeave a comment
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Fried Beans & Rice

April 14, 2022 SterlingPage

Feed the beast in your belly with simple, easy, and fast fried rice and beans! Continue reading Fried Beans & Rice

life, mindfulness, Uncategorized, womenLeave a comment
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On Aging Gracefully

February 27, 2022February 27, 2022 SterlingPage

Aging gracefully is entirely optional! There’s no better time to be a woman than right now. Don’t let age stop you! Continue reading On Aging Gracefully

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Diabetes Is A Bitch

February 23, 2022February 23, 2022 SterlingPage

I want to go back and slap my family physician for all those times she told me I need to walk more to get my blood sugar under control. Continue reading Diabetes Is A Bitch

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Eat The Damn Bread!

February 21, 2022February 21, 2022 SterlingPage

Eat sourdough!! The bread we’re eating today is nothing like the bread our ancestors ate and it’s slowing killing us. Start making your own sourdough and get back to basics! Continue reading Eat The Damn Bread!

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Sourdough Day

February 20, 2022February 20, 2022 SterlingPage

Sourdough is a living creature, and like all beings that breathe, it can be a bitch sometimes. I named my sourdough starter Audrey after everyone’s favorite Venus Flytrap, since he’s hungry all the time and he’s kind of a dick. Continue reading Sourdough Day

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Who Needs Ten Toes, Anyway?

February 20, 2022February 21, 2022 SterlingPage

I didn’t lose my toes to diabetes. I lost them to peripheral artery disease. Continue reading Who Needs Ten Toes, Anyway?

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Diabetes Is Slowly Killing You

February 18, 2022February 18, 2022 SterlingPage

Do you want to die? Diabetes is kicking our collective asses every day and we’re lying down and asking, “Please, Mother, may I have another?” Pretty please with a big fat cupcake on top? To make matters worse, the internet is … Continue reading Diabetes Is Slowly Killing You

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What The Hell Are You Waiting For?

February 16, 2022February 16, 2022 SterlingPage

I discovered there’s a lot of information about diabetes out there. Some of it is well-researched, articulate, and useful. A lot of it is little more than snake-oil disguised as a physician-approved treatment for your disease. Continue reading What The Hell Are You Waiting For?

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